Use the power of your mind to look and feel 10 years younger in 10 simple steps. The way we look and feel has very little to do with our chronological age: You Can Be Younger shows us that positive thinking and changing your belief system are the most important factors in staying young.

The Ten Steps

1. Change your thinking
2. Change your beliefs
3. Change your language
4. Find and change your biological age
5. Follow the rules of the mind to slow down ageing
6. How to visualise perfectly to age well
7. Goals and Goal-setting for ageing well
8. How to extend your sell-by date
9. Change your lifestyle and habits
10. The common denominator of 100 year olds